Hari ini saya nak menulis sesuatu yang ringkas sahaja sebab saya nak luangkan masa buat kerja sambal bermain dengan anak-anak. Jadi saya pilih topik paling mudah dan dekat di hati anak-anak saya, iaitu telur.
credit : egginfo.co.uk
Telur, bagi mereka yang tidak mengalami alahan terhadapnya (alhamdulillah, si kembar dan adik si kembar tidak mempunyai alahan terhadap telur), maka ia merupakan whole food yang sangat baik.
Mengapa ia dikatakan sebagai whole food?
Being a mother to a set of twins and their younger brothers, I always love a very simple dish, no chemicals use, quick to be made and complete with essential nutrition. That does seem a lot to demand, by with limited time of cooking and three boys craving your attention at the same time, I have not much option but to obey that demand.
picture from happybeinghealthy.com
I have come across this simple and quick recipe, overnight oat. It tastes marvellous and if you are creative enough, your so-called picky eater children would think that they had dessert during breakfast or dinner time.
There are a lot of version how you can make it, however this is the one that I like it the most because of simplicity of it.
You will need,